Why Three Massage Sessions in One Month Can Make a Real Difference (Especially for Chronic Pain)
Not everyone needs three sessions. For example:
Minor issues like sleeping in a bad position or overexerting during exercise might resolve with just one session.
But chronic pain, poor posture, old injuries, and emotional stress stored in the body often require a few sessions to make lasting changes.
When is the Best Time for a Sports Massage?
Sports massages are essential for taking care of your body, crucial for long-term performance and enjoyment in running. Regular sports massages help maintain performance, relieve tension, improve flexibility, and enhance recovery.