Why Three Massage Sessions in One Month Can Make a Real Difference (Especially for Chronic Pain)
Not everyone needs three sessions. For example:
Minor issues like sleeping in a bad position or overexerting during exercise might resolve with just one session.
But chronic pain, poor posture, old injuries, and emotional stress stored in the body often require a few sessions to make lasting changes.
The Science of Relaxation: How Massage Enhances Sleep Quality
Studies show that a 60-minute massage can reduce stress hormones and enhance deep brainwave activity—helping your body relax just like in deep sleep.